Irene Makriplis of lullaby & Me - featured in the Washington post!

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    • Home
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      • About Us
      • Become A Sleep Consultant
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  • Home
  • SLEEP Training
  • Sleep Guides
  • Breastfeeding
  • MORE
    • About Us
    • Become A Sleep Consultant
    • Blog
    • Contact Irene
    • Products I Love
    • Success Stories

Virtual Sleep Packages

No matter where you are located, Lullaby & Me can help you via Email & Phone

Email Sleep Consultation Virtual Package with sleep training plan for your baby infant or toddler

Email Sleep Consultation Package

$399

Includes:

  • Evaluation of your child's sleep habits
  • Custom Sleep Plan tailored to your child's needs (see details below)
  • 2 weeks of  unlimited follow up EMAIL support 


Sleep plan includes age appropriate nap-time/daytime schedule, nap-time & bedtime routines, sleep environment, the importance of independent sleep, how to instill it (sleep training), how to handle naps, nap training (to extend naps), and removing any negative sleep props that are in place.


BOOK NOW

Phone Sleep Consultation Virtual Package with sleep training plan for your baby infant or toddler

Phone Sleep Consultation Package

$549

Includes:

  • Evaluation of your child's sleep habits
  • Custom Sleep Plan tailored to your child's needs (see details below)
  • 60-90 minutes worth of phone calls
  • 2 weeks of follow up TEXT support (8am-8pm)


Sleep plan includes age appropriate nap-time/daytime schedule, nap-time & bedtime routines, sleep environment, the importance of independent sleep, how to instill it (sleep training), how to handle naps, nap training (to extend naps), and removing any negative sleep props that are in place.


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LIVE In-Home Sleep Training Packages

For families in NY, NJ, CT & PA

 Overnight Sleepover Sleep Consultation In Home Live Package with sleep training plan

In-Home Consultation Package (2 hours)

Request Quote

Includes:

  • Evaluation of your child's sleep habits & their sleep environment
  • Custom Sleep Plan tailored to your child's needs
  • 90 minutes worth of phone calls
  • 2 weeks of  unlimited follow up TEXT support 
  • A Certified Sleep Consultant will come to your home one hour prior to bedtime. The Consultant will walk you through a proper bedtime routine and coach you on how to get your child to fall asleep independently using previously discussed sleep training methods.


REQUEST QUOTE NOW


Live-on Sleep Training Package with sleep training plan for your baby infant or toddler

Overnight Sleep Consultation Package (12 hours)

Request Quote

Includes:

  • Evaluation of your child's sleep habits & their sleep environment
  • Custom Sleep Plan tailored to your child's needs
  • 90 minutes worth of phone calls
  • 2 weeks of unlimited follow up TEXT support 
  • A Certified Sleep Consultant will come to your home one hour prior to bedtime and stay for 12 hours overnight to coach you on how to get your child to fall asleep independently using previously discussed sleep training methods as well as coach you through any overnight wakings.


REQUEST QUOTE

Phone Call with a Baby and Toddler Sleep Expert to fix sleep issues

VIP - LIVE-IN Sleep Training Package (24-60 hours)

Request Quote

Includes:

  • Evaluation of your child's sleep habits & their sleep environment
  • Custom Sleep Plan tailored to your child's needs
  • 90 minutes worth of phone calls
  • 4 weeks of unlimited follow up TEXT support 
  • A Certified Sleep Consultant will come to your home one and provide LIVE-IN Sleep Training guidance and support for nighttime & naps. 
  • Packages range from 2-4 days/nights (24-84 hours)


REQUEST QUOTE

Quick help to get your baby sleeping better!

eBook Sleep Guides, Custom Baby Schedule, Baby Schedule Trackers and more!

Lullaby and Me Wake Time Chart to help with naps naptime and daytime schedule for your baby

Lullaby & Me's Wake Time Chart

FREE DOWNLOAD

For parents who need a better understanding of their child's wake times and how to use wake times to help create an age appropriate sleep schedule for your child.


Age-by-Age Wake Times to adjust your child's schedule as they grow. From Newborn - 3 years old


Created by Certified Pediatric Sleep Consultant, Irene Makriplis.


Ideal for parents just needing a little help with their child's nap times and daytime schedule!


Newborn Sleep Guide tips from baby sleep consultant to optimize their sleep

Newborn Sleep Guide - Digital Download

$19

Get your baby on track from the very beginning! 


Learn how to instill good sleep habits from the start and avoid the need for any full sleep training later on. 


Created by Certified Pediatric Sleep Consultant, Irene Makriplis. 


Ideal for expecting parents or parents of newborns!


Not intended for babies 3+ months old who are in need of a Full Sleep Training Package. This Guide does not include sleep training methods or an evaluation of your child's sleep habits.


4 month sleep regression tips how to get through it for your baby

Mastering Months 3-4 Digital Download

$19

Developmentally appropriate for babies 13-20 weeks old.


Learn About:

  • Developmental Milestones
  • What is the 4 Month Sleep Regression and how to overcome it?
  • How to get longer stretches of sleep & decrease those night wakings
  • Creating the Ideal Sleep Environment
  • Instilling a Healthy Bedtime & Routine
  • What is a Dreamfeed and is it right for my baby?
  • Weaning Overnight Feedings
  • Independent Naps & Naptime Routine
  • Daytime Schedule & Wake Times 
  • Transitioning Out of the Swaddle
  • What’s Next? 5 Months & Up 

naptime nap sleep guide tips for longer better independent naps

Nap Time Sleep Guide - Digital Download

$19

Having constant troubles with your baby's naps? 

Does your child only nap 20-40 minutes at a time? 


Learn Irene's quick tips that you can implement to improve your baby's naps and daytime schedule with this Nap Time Sleep Guide.


Nap tips for all ages Newborn to Toddler including Nap Transitions!


Created by Certified Pediatric Sleep Consultant, Irene Makriplis.


Ideal for parents who need help extending their child's naps and figuring  out a good daytime schedule!


Does not include sleep training methods

autism and sleep guide for parents struggling with sleep with their autistic child

Autism & Sleep Guide

$19

Add a description about this itemFor parents struggling with sleep with children on the spectrum.
Learn about:

  • Why autism can lead to sleep problems?
  • The Ideal Sleep Environment
  • Bedtime Routines
  • Daytime Schedule
  • Visual Support and why is helps children with autism
  • Wake Times
  • Physical Activity
  • Sensory Needs
  • Reducing Anxiety before bed
  • Melatonin function and the proper way to supplement if necessary

Lullaby & Me Sleep Guide Bundle to help get good sleep from the start

4 Guide Bundle! - Save 20%

$59

Get Lullaby & Me's 4 Sleep Guide Bundle!

Includes:

  • Newborn Sleep Guide
  • Mastering Months 3-4
  • Naptime Guide
  • Autism & Sleep Guide


Created by Certified Pediatric Sleep Consultant, Irene Makriplis.


THESE  ARE PDF DIGITAL DOWNLOADS THAT CAN BE DOWLOADED INSTANTLY ONCE PURCHASED.


Text/Phone Support with a Baby Sleep Expert

to help guide you through the process of getting your baby sleeping better!

Live Phone and Text support for baby sleep training with a Pediatric Sleep Coach to guide you

Daytime Text Support (8am-8pm) - 1 WEEK+

$99+

Get instant daytime text support with Lullaby & Me's Sleep Expert, Irene to help guide you with your child's naps, schedule and bedtime.

Quick Phone Chat (30 minutes)

$99

A 30 minute scheduled call with Irene, Lullaby & Me's Sleep Expert.


Ideal for children who were once sleeping well but now have hit some bumps in the road. 


Also for parents of newborns who need help figuring out how to optimize their baby's sleep.

Book a Sleep Consultation!

  1. To book please Submit the Intake Form First and then complete payment.
  2. CONTACT ME to arrange a Free 15 minute introductory call to go over what options may be best for your situation and your family.


SUBMIT FORM

Gift Cards

A perfect gift for expecting parents or new parents who are going to need help getting some sleep! Or purchase a Gift Card for you to use in the future for your own little one!

Purchase Now

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22-47 42 St LIC, New York 11105

BASED IN NYC. HELPING FAMILIES SLEEP WORLDWIDE

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Welcome to getting more SLEEP!

Need customized help from a sleep expert? 

Fill out our intake form below and you will receive a response within 24 hours.


Download our Wake Time Chart for FREE!

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