Virtual Sleep Packages

Includes:

• Evaluation of your child's sleep habits
• Custom Sleep Plan tailored to your child's needs (see details below)
• 2 weeks of  unlimited follow up EMAIL support 

Sleep plan includes age appropriate nap-time/daytime schedule, nap-time & bedtime routines, sleep environment, the importance of independent sleep, how to instill it (sleep training), how to handle naps, nap training (to extend naps), and removing any negative sleep props that are in place.

BOOK NOW

Includes:

• Evaluation of your child's sleep habits
• Custom Sleep Plan tailored to your child's needs (see details below)
• 60-90 minutes worth of phone calls
• 2 weeks of follow up TEXT support (8am-8pm)

Sleep plan includes age appropriate nap-time/daytime schedule, nap-time & bedtime routines, sleep environment, the importance of independent sleep, how to instill it (sleep training), how to handle naps, nap training (to extend naps), and removing any negative sleep props that are in place.

BOOK NOW

Includes:

• Evaluation of your child's sleep habits & their sleep environment
• Custom Sleep Plan tailored to your child's needs
• 90 minutes worth of phone calls
• 2 weeks of  unlimited follow up TEXT support 
• A Certified Sleep Consultant will come to your home one hour prior to bedtime. The Consultant will walk you through a proper bedtime routine and coach you on how to get your child to fall asleep independently using previously discussed sleep training methods.

REQUEST QUOTE NOW

Includes:

• Evaluation of your child's sleep habits & their sleep environment
• Custom Sleep Plan tailored to your child's needs
• 90 minutes worth of phone calls
• 2 weeks of unlimited follow up TEXT support 
• A Certified Sleep Consultant will come to your home one hour prior to bedtime and stay for 12 hours overnight to coach you on how to get your child to fall asleep independently using previously discussed sleep training methods as well as coach you through any overnight wakings.

REQUEST QUOTE

Get your baby on track from the very beginning! 

Learn how to instill good sleep habits from the start and avoid the need for any full sleep training later on. 

Created by Certified Pediatric Sleep Consultant, Irene Makriplis. 

Ideal for expecting parents or parents of newborns!

Not intended for babies 3+ months old who are in need of a Full Sleep Training Package. This Guide does not include sleep training methods or an evaluation of your child's sleep habits.

Developmentally appropriate for babies 13-20 weeks old.

Learn About:

• Developmental Milestones
• What is the 4 Month Sleep Regression and how to overcome it?
• How to get longer stretches of sleep & decrease those night wakings
• Creating the Ideal Sleep Environment
• Instilling a Healthy Bedtime & Routine
• What is a Dreamfeed and is it right for my baby?
• Weaning Overnight Feedings
• Independent Naps & Naptime Routine
• Daytime Schedule & Wake Times 
• Transitioning Out of the Swaddle
• What’s Next? 5 Months & Up 

Learn the basics of how to instill good sleep habits from the start and how to optimize your newborn's sleep with Lullaby & Me's Newborn Sleep Guide!

Developmentally appropriate for 0-12 weeks.

WHAT COMES NEXT AFTER THE NEWBORN STAGE?

Mastering Months 3 & 4 and surviving the notorious 4 month sleep regression. Learn about your child's rapid development, how it affects their sleep & how to overcome the regression and the set backs.

This Guide is developmentally appropriate for babies 13-20 weeks old.

For parents who need a better understanding of their child's wake times and how to use wake times to help create an age appropriate sleep schedule for your child.

Age-by-Age Wake Times to adjust your child's schedule as they grow. From Newborn - 3 years old

Created by Certified Pediatric Sleep Consultant, Irene Makriplis.

Ideal for parents just needing a little help with their child's nap times and daytime schedule!

Having constant troubles with your baby's naps? 

Does your child only nap 20-40 minutes at a time? 

Learn Irene's quick tips that you can implement to improve your baby's naps and daytime schedule with this Nap Time Sleep Guide.

Nap tips for all ages Newborn to Toddler including Nap Transitions!

Created by Certified Pediatric Sleep Consultant, Irene Makriplis.

Ideal for parents who need help extending their child's naps and figuring  out a good daytime schedule!

Does not include sleep training methods

For parents needing help with their baby's daytime sleep schedule and help with extending naps.

Includes:

• Evaluation of your child's current schedule (if any)
• Custom Sleep Schedule (nap times)
• Nap time Tips (how to optimize sleep and extend naps)
• Lullaby & Me Wake Time Chart

Please allow 24-48 hours to evaluate your child's sleep habits and create your baby's Custom Sleep Schedule.

Get instant daytime text support with Lullaby & Me's Sleep Expert, Irene to help guide you with your child's sleep. This is only for the hours of 8am-8pm.

Get instant unlimited 24 hour text support with Lullaby & Me's Sleep Expert, Irene to help guide you with your child's sleep. This includes daytime & nighttime text support.