Listed as NYC's Top Baby Sleep Consultants & Featured in the Washington Post!

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  • Home
  • Sleep Training Packages
  • Sleep Guides
  • More
    • About Us
    • Become A Sleep Consultant
    • Blog
    • Contact Us
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    • Testimonials

Personalized sleep plans that work.

Certified Pediatric Sleep Consultants for Babies & Toddlers

Certified Pediatric Sleep Consultants for Babies & ToddlersCertified Pediatric Sleep Consultants for Babies & ToddlersCertified Pediatric Sleep Consultants for Babies & Toddlers

Custom sleep plans and expert support for better nights.

Book Your Free Free 15-Minute Discovery Call with a Top Expert!

Sleep Packages

Personalized sleep plans that work.

Certified Pediatric Sleep Consultants for Babies & Toddlers

Certified Pediatric Sleep Consultants for Babies & ToddlersCertified Pediatric Sleep Consultants for Babies & ToddlersCertified Pediatric Sleep Consultants for Babies & Toddlers

Custom sleep plans and expert support for better nights.

Book Your Free Free 15-Minute Discovery Call with a Top Expert!

Sleep Packages

Sleep Support Options for Ages 3 months - 4 years old

Customized Sleep Plans

Sleep Plan + Email Support

Sleep Plan + Email Support

Custom baby sleep plan created by a pediatric sleep consultant

A fully personalized sleep plan based on your child’s age, temperament, and your family’s comfort level.

View Sleep Plan

Sleep Plan + Email Support

Sleep Plan + Email Support

Sleep Plan + Email Support

Baby sleep coaching with personalized sleep plan and email support

Structured guidance with a custom sleep plan and two weeks of follow-up email support.

Email Support Package

Phone + Text Support

Sleep Plan + Email Support

Phone + Text Support

Toddler sleep consultant offering phone and text sleep coaching support

Hands-on sleep coaching with unlimited text support and scheduled phone calls.

Phone Support Package

How It Works

Complete the Intake Form

Choose Your Sleep Package

Complete the Intake Form

Baby sleep intake form for personalized sleep consulting

Complete the 2 minute Questionnaire and share your child’s sleep challenges, schedule and goals.

Submit Intake Form

Schedule Your Call

Choose Your Sleep Package

Complete the Intake Form

Discovery call with a certified pediatric sleep consultant

A certified sleep consultant will reach out to schedule your discovery call. 


Not sure where to start? The discovery call helps you choose the right level of support.

Choose Your Sleep Package

Choose Your Sleep Package

Choose Your Sleep Package

Baby and toddler sleep packages offered by Lullaby and Me

Discuss your concerns on the call and select the best support option for your family.

Meet the Sleep Expert Behind Lullaby & Me

About Irene - Lullaby & Me's Founder

Irene is a Certified Pediatric Sleep Consultant and mom who understands how exhausting sleep deprivation can be. With years of experience helping families improve baby and toddler sleep, she creates personalized, realistic sleep plans that respect each child’s temperament and each family’s comfort level.


Her approach blends proven sleep science with compassionate support—so parents feel confident, supported, and empowered every step of the way.


✔️ Certified Pediatric Sleep Consultant
✔️ Trusted by hundreds of families worldwide
✔️ Featured in The Washington Post

✔️ Listed as NYC's Top 10 Baby Sleep Consultants

Learn More About Irene

Ready for Better Sleep?

Expert support is just a few clicks away.
Submit the Intake Form & Schedule a Free 15 min callBook a 30 minute "Ask-Me-Anything" CallView Sleep PackagesView Sleep Guides

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22-47 42 St LIC, New York 11105

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Tis the Season for Better Sleep!

Download our FREE Wake Window Chart to find out your baby's ideal naptime & bedtime.


Schedule a FREE 15 minute chat with a baby & toddler sleep expert!


Submit the Intake Form Below to get started with any of our sleep training packages or to schedule a Free Discovery Call!

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