Evidence-Based Sleep Guides for Babies & Toddlers

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Instant downloads designed to help you understand your child’s sleep and take confident next steps.

Trusted information from a Certified Pediatric Sleep Consultant — without the overwhelm. Whether you’re navigating newborn days or toddler transitions, sleep guides give you practical tools and strategies you can start using today.

✔️ Find your baby’s ideal nap & bedtime windows
✔️ Learn how wake times change with age
✔️ Say goodbye to short naps and overtired evenings
👉 Download now

This guide helps you understand newborn sleep patterns, day/night confusion, feed schedules, soothing techniques, and safe sleep foundations — so you can create early habits that lead to longer stretches of rest.

Learn how to extend naps, troubleshoot short naps, and transition through nap changes — one of the most common challenges for new parents.

This guide covers the big 3–4 month sleep regression, schedule changes, nap transitions, and strategies to keep sleep on track while your baby’s brain develops rapidly.

A supportive, practical guide for parents of autistic children navigating sleep challenges. Learn how sensory needs, routines, and regulation impact sleep — and how to create calmer, more predictable nights.

A Sleep Guide is a practical, expert-written resource that helps you make sense of your child’s sleep patterns, routines, and challenges — without a custom plan. It’s perfect if you:

✔️ Want immediate, expert-backed information
✔️ Are not ready for a full consult yet
✔️ Need simple, actionable tips you can apply today

These guides are great for understanding sleep fundamentals, but if you want a custom plan made for your child, that’s where our personalized sleep consulting helps families see faster, lasting results.

👉 Book a Free 15-Minute Discovery Call
👉 View Sleep Coaching Packages

All guides are created by a Certified Pediatric Sleep Consultant with years of experience helping families improve sleep — not generic content from uninformed sources.

✔️ Based on real sleep science
✔️ Age-appropriate strategies
✔️ Created by the founder of Lullaby & Me
✔️ Trusted by parents worldwide

Q: Do I need a sleep guide or a sleep consultant?
A: Sleep guides provide general strategies and tips. A sleep consulting package gives you a custom plan and personalized support for your child. Guides are great standalone resources or a step before deeper support.

Q: Are these guides refundable?
A: Digital downloads are non-refundable once accessed.

Q: How soon can I use the tips?
A: Immediately — most parents see better understanding and quick wins within the first day.