A step-by-step sleep plan built around your child’s age, temperament and your comfort level — so you know exactly what to do tonight.
Your custom sleep plan plus two weeks of email check-ins, so you’re never guessing (or giving up) on a rough night.
Our fastest path to full nights: hands-on coaching with unlimited text support and scheduled calls. Only 5 families accepted each month.
Tell us about your child’s sleep, schedule and your goals. It’s free, takes 2 minutes and there’s no commitment.
A certified sleep consultant reaches out to schedule your free call and helps you pick the right level of support. No pressure.
Choose your package, receive your custom sleep plan and watch the nights get easier, with expert support every step of the way.
Irene is a Certified Pediatric Sleep Consultant and mom who understands how exhausting sleep deprivation can be. With years of experience helping families improve baby and toddler sleep, she creates personalized, realistic sleep plans that respect each child’s temperament and each family’s comfort level.
Her approach blends proven sleep sc
Irene is a Certified Pediatric Sleep Consultant and mom who understands how exhausting sleep deprivation can be. With years of experience helping families improve baby and toddler sleep, she creates personalized, realistic sleep plans that respect each child’s temperament and each family’s comfort level.
Her approach blends proven sleep science with compassionate support—so parents feel confident, supported, and empowered every step of the way.
✔️ Certified Pediatric Sleep Consultant
✔️ Trusted by hundreds of families worldwide
✔️ Featured in The Washington Post
✔️ Listed as NYC's Top 10 Baby Sleep Consultants
✔️ Featured in Posh Mom
✔️ Featured in Rent.com
✔️ Listed as one of Instagram's top baby sleep accounts
Liz is a Pediatric Sleep Consultant and mom of two daughters. Her path into pediatric sleep began when she turned to Irene for help with her own daughter's early-morning wakings, so she knows firsthand what it feels like to be on the other side.
Liz creates individualized plans focused on age-appropriate wake windows, independent sleep, an
Liz is a Pediatric Sleep Consultant and mom of two daughters. Her path into pediatric sleep began when she turned to Irene for help with her own daughter's early-morning wakings, so she knows firsthand what it feels like to be on the other side.
Liz creates individualized plans focused on age-appropriate wake windows, independent sleep, and a sleep environment that sets your little one up for success.
✔️ Certified Pediatric Sleep Consultant trained by Irene personally
✔️ Mom of two
✔️ 10+ years in customer success, so you get responsive, organized support
⭐⭐⭐⭐⭐ "After working with Liz for 2 weeks our 9.5 month old sleeps 11 hours a night and 2-3 hour naps throughout the day. Sleep before Liz was tragic and dreadful but now we can put our son down without any lingering anxiety! We are so so grateful!" - Michelle M., Google Review
Not Ready for a Full Sleep Plan Yet?
Start with our Wake Window Guide — or get a fully personalized sleep plan created just for your child.