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Better Sleep, One Lullaby at a Time
With the help of Certified Pediatric Sleep Consultant, Irene Makriplis. Listed as one of NYC's Top 10 Baby Sleep Consultants!
WE CAN HELP YOU AND YOUR BABY GET MORE SLEEP
The Importance of SLEEP
Restful, uninterrupted sleep is essential for babies and children to develop into healthy adults. In fact, it's just as crucial for you as a parent!
Not getting enough sleep can disrupt your daily routine, leaving both you and your baby feeling off balance. Sleep deprivation can negatively impact mood, behavior, and emotional and physical development. It may also lead to anxiety, depression, obesity, and other health concerns.
There's no such thing as a "bad" sleeper—every baby has the potential to become a great sleeper when given the right support. Let me guide you through effective sleep training and help set your child on the path to success. With the right approach, they’ll sleep better—and so will you!
Let’s create a peaceful sleep routine for your baby today!
What does a Consultation consist of?
As a sleep consultant, I begin by conducting a thorough evaluation of your child's sleep habits using a detailed sleep questionnaire. This helps identify areas for improvement and create a tailored sleep plan. Drawing from years of experience, research, and science, I develop a customized sleep strategy specifically designed for your baby’s needs.
My Customized Sleep Plans include everything from helping your baby sleep independently, establishing an ideal bedtime routine, and managing night wakings to nap training and extending short naps. I also provide guidance on creating an age-appropriate daytime schedule, optimizing the sleep environment, and handling sleep regressions or illness. Additionally, I offer multiple sleep training techniques that will best suit your baby’s age, temperament, and your family's preferences.
With my premium sleep consulting packages, you also receive two weeks of follow-up support to ensure you're fully equipped to respond to your child's needs and achieve sleep success. Together, we’ll work toward helping your baby sleep through the night and ensuring restful, uninterrupted sleep for everyone.
Meet the Sleep Expert Behind Lullaby & Me
About Irene Makriplis - Pediatric Sleep Consultant
Irene Makriplis is a certified Pediatric Sleep Consultant and the founder of Lullaby & Me, dedicated to helping families achieve restful, uninterrupted sleep. With over 10 years of experience as a nanny, Irene developed a deep passion for supporting parents through their children's sleep challenges. She understands that every child is unique, and sleep training is not a one-size-fits-all solution. Each child responds differently to various sleep training methods, and parents often feel overwhelmed when one approach doesn’t seem to work.
Customized Sleep Solutions for Your Child’s Needs
Irene’s personalized approach involves evaluating your child’s specific sleep habits, identifying sleep issues, and recommending the best sleep training method based on their age, temperament, and sleep environment. She provides a detailed, customized sleep plan, offering ongoing support to ensure parents are using age-appropriate techniques, following the correct schedule, and making adjustments as needed throughout the process.
Unlike generic infant and toddler sleep education courses or vague sleep training books, Irene works one-on-one with you to create a targeted sleep plan that is tailored to your family’s unique needs, ensuring you achieve real results.
Expertise and Experience in Baby Sleep Training
Irene holds a Bachelor’s Degree in Business Administration from the City University of New York and became a Pediatric Sleep Consultant while working as a nanny. Over the past 8 years of consulting, Irene has earned over 115 five-star reviews from parents and has been featured in the Parenting section of the Washington Post for her expertise in sleep training and parenting. She is also listed as one of NYC's Top 10 Baby Sleep Consultants.
In addition to sleep consulting, Irene is developing Thrive Baby, an innovative Baby Sleep, Feeding, and Development App (coming Spring 2025). This app will help parents track their baby’s progress and provide access to customized expert tips right at their fingertips.
A Passionate Mom and Entrepreneur
As a mom to two boys, Irene knows firsthand the importance of healthy sleep habits for both babies and parents. Irene is also the founder of Irene Organics, offering a range of all-natural skincare products for moms and babies.
Let's get you & your baby sleeping!
Explore the Sleep Training Packages offered by Irene or send her a message to schedule a FREE 15-minute Discovery Call to discuss your child's sleep needs.
- Wake Time /Wake Window Chart (FREE)
- Naptime Sleep Guide
- Newborn Sleep Guide (0-3 months old)
- Mastering Months 3-4 Guide
- Autism & Sleep Guide
Better Sleep Starts Here.
Download our FREE Wake Window Chart to find out your baby's ideal naptime & bedtime.
Get started by completing the intake form below to schedule a FREE 15 minute chat with our Sleep Expert!